Best sexologist in India - Best Doctor for Low Sperm Count Treatment, Male Infertility Treatment Ayurvedic Medicine

Low Sperm Count Treatment in Delhi | Ayurvedic Approach

Best sexologist in India,  Low sperm count, medically known as oligospermia, refers to a reduced number of sperm present in the semen. This condition is one of the leading causes of male infertility and can significantly hinder a couple’s ability to conceive. While many factors can contribute to low sperm count, the good news is that Ayurvedic therapy offers a holistic and effective treatment—not just for the physical condition, but also for the emotional stress it may cause.

Signs and Symptoms of Low Sperm Count

In most cases, low sperm count does not present visible or physical symptoms. Men with this condition often appear completely healthy. It is usually discovered during fertility investigations. However, there are some indirect signs that may indicate a low sperm count:

Decreased libido or low sexual desire

Erectile dysfunction

Pain, swelling, or a lump in the testicles

Hormonal imbalances, which may be reflected in other subtle changes in the body

Common Causes of Low Sperm Count

Best sexologist in delhi, Low sperm count can result from a variety of medical, environmental, and lifestyle factors. Common causes include:

Hormonal Imbalance

Conditions like hypogonadism can impair testosterone production, affecting sperm formation.

Anatomical Abnormalities

Absence or underdevelopment of the vas deferens (sperm-carrying tubes).

Genetic Conditions

Such as Klinefelter syndrome, which is marked by small testicles and infertility.

Lifestyle Factors

Smoking, excessive alcohol consumption, use of drugs like cocaine, and poor diet can negatively impact sperm production.

Infections

STIs and reproductive tract infections like prostatitis, gonorrhoea, and chlamydia can impair sperm health.

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Best sexologist in India - Best Doctor for Low Sexual Desire Treatment in Delhi India, Loss Of Libido Cure

Low Sexual Desire (Low Libido) in Men: Causes, Symptoms, and Ayurvedic Insight

It is a common misconception that male sexual desire is always excessive. In reality, three out of ten men experience low libido at some point in their lives.

Best sexologist in India, Low sexual desire, also known as low libido, refers to a persistent or recurrent lack of interest in sexual activity. While fluctuations in sexual desire are normal and can vary between partners, prolonged periods of low libido can be concerning and may require medical attention.

Understanding Low Libido: It's Not Always Obvious

Many men mistakenly believe they have normal sexual desire because they can achieve an erection through self-stimulation (masturbation) or watching pornography. However, true sexual desire should arise naturally and spontaneously, not solely through forced stimulation or external triggers.

Symptoms of Low Sexual Desire

Recognizing the signs of low libido is crucial. Common symptoms include:

Lack of Morning Erections ("Morning Wood")

Decreased Sexual Arousal or excitement compared to earlier times

Lack of Interest in Masturbation or Sexual Intercourse

Avoidance Behavior: Making excuses like being tired or too busy to avoid sexual activity

Loss of Confidence, particularly in sexual performance

Frequent Tiredness or Sleepiness, even without physical exertion

Causes of Low Sexual Desire

Several factors can contribute to a reduction in libido, either individually or in combination:

1. Low Testosterone Levels

Best sexologist in delhi, Testosterone, the primary male sex hormone, plays a key role in stimulating sperm production and maintaining libido.

Low testosterone is defined as levels below 300–350 ng/dL.

Testosterone levels naturally decline with age, but they can also be affected by health and lifestyle factors.

2. Depression

Mental health significantly influences sexual health.

Men suffering from depression often experience diminished sexual interest and impaired sexual function.

3. Sleep Problems

Good sleep is essential for hormonal balance.

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Best Doctor for Low Sexual Desire Treatment in Delhi India, Loss Of Libido Cure

The Myth of Male Sexual Desire: Always in Excess? Wrong.

In reality, three out of ten men experience low sex drive.

Best Doctor for Low Sex Desire in Delhi, Low sexual desire, also known as low libido, is a condition marked by a reduced interest in sexual activity. Sexual desire naturally varies between partners and even fluctuates over time within the same individual. However, when low libido persists for an extended period, it becomes a matter of concern.

Best sexologist in India,  Sometimes, a man might attempt to force an erection through self-stimulation or by consuming explicit content, believing he doesn’t lack desire. Yet, true sexual desire should arise naturally, not be forced for the sake of fulfilling an expectation.

Symptoms of Low Sexual Desire:

Absence of morning erections

Reduced arousal or excitement compared to earlier experiences

Diinished interest in masturbation or intercourse

Avoiding intimacy with excuses like fatigue or work stress

Decreased self-confidence

Frequent feelings of tiredness or sleepiness

Major Causes of Low Libido:

Low Testosterone: Testosterone, the primary male hormone, plays a key role in sexual drive. Levels below 300–350 ng/dL are considered low. Testosterone naturally declines with age.

Best sexologist in delhi Depression: Mental health issues like depression significantly impact libido, as emotional distress suppresses sexual desire.

Sleep Disorders: Adequate sleep is essential for hormonal balance. Sleep deprivation lowers testosterone levels, contributing to reduced sexual desire.

Ageing: Men over 60 often experience a natural decline in libido. Sexual arousal, ejaculation, and orgasm may take longer with age.

Medications: Certain medications, such as blood pressure drugs (beta-blockers) and some antidepressants (SSRIs), can decrease testosterone levels and suppress sexual desire.

When a man experiences a lack of interest in sex for several months, it may indicate a deeper issue. Left unaddressed, it can lead to frustration, irritation, and even social humiliation. Therefore, seeking timely treatment is crucial.

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Best sexologist in india - Balanitis and Balanoposthitis Signs, Evaluation and Solutions

Understanding Male Genital Health: Balanitis, Posthitis, and Balanoposthitis

At Sidri International Skin Hair & Sexology Clinic, we recognize the critical role that male genital health plays in overall well-being. Two commonly encountered conditions in this area are Balanitis and Posthitis, as well as a combined form known as Balanoposthitis. Gaining a clear understanding of these conditions is the first step toward effective treatment and prevention.

Balanitis is the inflammation of the glans—the head of the penis.

Best sexologist in India,  Posthitis refers to inflammation of the foreskin—the retractable skin covering the glans.

Balanoposthitis occurs when both the glans and the foreskin are inflamed.

These conditions can cause a range of symptoms, including redness, swelling, itching, pain, and discharge. Left untreated, they can significantly affect your comfort, hygiene, intimate relationships, and quality of life.

Common causes include poor genital hygiene, bacterial or fungal infections, allergic reactions, and sexually transmitted infections (STIs). Thankfully, with proper diagnosis and care, these conditions are manageable and treatable.

Best sexologist in delhi We strongly encourage consulting a qualified and experienced Sexologist—especially one with expertise in male genital health issues like Balanitis and Balanoposthitis. A timely, accurate diagnosis and personalized treatment plan are essential for a full recovery and to prevent recurrence.

Recognizing the Signs and Symptoms

At Sidri International, we’re committed to empowering patients with clear, compassionate, and trustworthy information. Knowing the signs and symptoms of Balanitis, Posthitis, and Balanoposthitis is crucial in seeking timely medical support. Below, we provide a detailed overview to help you identify potential issues early and take proactive steps toward better health.

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Best sexologist in delhi - Understanding Premature Ejaculation in Unconsummated Marriages: Causes, Symptoms, and Treatments

1. Introduction: Unveiling the Hidden Challenge of Premature Ejaculation in Unconsummated Marriages

Premature ejaculation (PE) is a deeply personal and often unspoken issue that can quietly strain even the most loving relationships. For some couples, it may even contribute to an unconsummated marriage, creating emotional distance and confusion. Despite its prevalence, PE remains surrounded by stigma and silence. Understanding this condition is the first step toward healing and rebuilding connection.

1.1 What is Premature Ejaculation? A Simple, Honest Overview

Premature ejaculation is one of the most common forms of male sexual dysfunction—but it’s also one of the most misunderstood. Let’s break it down clearly and compassionately.

Definition:

Best sexologist in India, PE refers to a condition where ejaculation occurs sooner during sexual activity than desired—often with little to no voluntary control.

Clinically, it’s defined as ejaculation that happens within about one minute of vaginal penetration.

It can prevent mutual satisfaction and lead to feelings of inadequacy or frustration.

Prevalence:

PE affects up to 1 in 3 men at some point in their lives.

It’s not limited by age but is more frequently reported among younger men.

Many men experience it occasionally; persistent PE may require clinical attention.

Types of Premature Ejaculation:

Best sexologist in delhi  Primary (Lifelong): Present from the first sexual experience, often rooted in psychological or neurobiological causes.

Secondary (Acquired): Develops after a period of normal sexual performance and may be linked to stress, medical conditions, or relationship issues.

Common Symptoms:

Ejaculation occurs with minimal stimulation and little control.

Intercourse is often shorter than desired, leading to dissatisfaction for one or both partners.

Emotional consequences may include embarrassment, anxiety, guilt, or avoidance of intimacy altogether.

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best sexologist in delhi - Best Performance Anxiety Ayurvedic Treatment in Delhi, India

Understanding Performance Anxiety in Men: Symptoms, Causes, and Treatments

I. Introduction

Best Doctor for Male Infertility in Delhi, Performance anxiety is a condition where men experience significant stress and nervousness related to their sexual performance. It can affect anyone — whether in a relationship or single — but it’s especially common among men who have recently become sexually active or those returning to sexual activity after a long time.

Performance anxiety is not limited to sexual performance alone; it often leads to challenges like:

Difficulty achieving or maintaining an erection

Premature ejaculation (PE)

Erectile dysfunction (ED)

Best sexologist in India, These issues can make sexual experiences less enjoyable for both partners and may impact self-esteem and relationship satisfaction.

II. Symptoms and Causes

Symptoms of Performance Anxiety

The signs of performance anxiety are closely related to symptoms of ED and PE:

Erection problems: Difficulty in achieving or sustaining an erection long enough for sexual intercourse.

Premature ejaculation: Ejaculating sooner than desired.

Inability to engage in sexual activity: Feeling too anxious or nervous to initiate or continue sexual activity.

Causes of Performance Anxiety

Performance anxiety can stem from several psychological and physical factors, such as:

Fear of poor perormance or not satisfying a partner

Stress from personal or professional life

Past traumatic sexual experiences

Low self-esteem or body image issues

Relationship conflicts

Underlying health conditions (e.g., diabetes, cardiovascular diseases)

III. Treatment Options

 Best sexologist in delhi, , several effective treatment options are available for performance anxiety. These include medications, therapy, and even natural remedies like Ayurvedic treatments.

1. Medications

Drugs commonly prescribed for erectile dysfunction or premature ejaculation include:

Viagra (sildenafil citrate)

Cialis (tadalafil)

Levitra (vardenafil)

Stendra / Staxyn (avanafil)

These medications work by increasing blood flow to the penis, allowing easier achievement and maintenance of an erection when aroused.

Key points:

Best taken 30–60 minutes before sexual activity.

Effects typically last 4–5 hours.

Can cause side effects such as headaches, flushing, nasal congestion, dizziness, and lowered blood pressure.

They provide short-term relief and need to be taken regularly before each sexual encounter.

Important: These medications treat the symptoms, not the underlying cause of performance anxiety.

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Best sexologist in delhi ncr DR. KANU RAJPUT - The effect of potency disorder on relationship and self-esteem

In India, erectile dysfunction is estimated to affect about half a million men. Unfortunately, only a small percentage of them see a doctor, although potency disorder can be treated in 90 percent of cases. The reason is to be found in the imagined social expectations, the performance suggested by the media, and the distorted self-image.

Due to a potency disorder, few men turn to a sexologist in Delhi or raise their issues with their partner. In vain is a widespread campaign for prevention, early therapy if they find closed ears. Yet one of the determinants of quality of life is healthy sex life.

Erectile dysfunction is either an organic or psychological origin, one of the most directly associated with side effects that the patient shook confidence in the performance of their own, manhood. Personality problems with illness, increasing suppressed disease awareness may become predominant in this group of patients, and this may exacerbate symptoms.

The development of self-esteem disorder can be greatly influenced by the sexual partner. A positive attitude, a desire to help, and patience are one of the cornerstones of the path to physical healing. Unfortunately, many times, however, the female partner best sexologist in india reluctant to admit the problem. An erection is not his “task,” resolving the man’s situation. With this, the patient remains alone with his problem, which strengthens the spiritual process in him, which eventually leads to a decrease in self-esteem and the completion of a self-esteem disorder that affects other areas of life.

Above 50 is just as active

Research has shown that men with erectile problems have quite an active sex life sooner than those without erectile dysfunction. Problem-free men make love almost as often as the youngest in their late 50s, and it is only over the age of 60 that the number of regular sexual intercourse decreases. People with erectile dysfunction make less love from a young age, but stop active sex at the age of 50.

Erectile dysfunction and sexual dysfunction are common problems. Even today, many people treat it as a taboo, and a great many do not dare to ask for help due to excessive shyness or prejudice. However, it is worth turning to a sexologist doctor in Delhi, we do this for our own health. After all, health means physical and mental well-being. And a full sex life full of healthy joys is part of our health.

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Best sexologist in India - UNRAVELING THE MYSTERY OF PREMATURE EJACULATION: IDEAL TIME, DEFINITIONS, AND FIRST-TIME EXPERIENCES

Introduction

Premature ejaculation (PE) is a common sexual concern that affects many men at some point in their lives. Understanding the ideal time before ejaculation, the definition of PE, and how to manage it during your first few sexual encounters can help alleviate anxiety and improve your sexual experiences. In this comprehensive guide, we will explore the complexities of premature ejaculation, providing expert insights and helpful strategies. Best sexologist delhi. 

Understanding Premature Ejaculation

Definition of Premature Ejaculation

Premature ejaculation is a sexual dysfunction characterized by ejaculation that occurs sooner than desired, either before or shortly after penetration, causing distress to one or both partners. It can be classified as either primary (lifelong) or secondary (acquired), depending on whether it has been a persistent issue throughout one’s sexual life or developed later. Best sexologist in india .

Common Causes and Risk Factors

The exact cause of PE is not well understood, but it is believed to result from a complex interplay of psychological and biological factors. Some common causes and risk factors include

READ MORE :https://sidriinternational.com/ideal-premature-ejaculation-time-with-definition-and-pe-first-few-times/

 

Best sexologist in delhi , Best sexologist in india - 6 Essential Tips for Couples to Maintain a Healthy and Happy Relationship, According to Dr. Kanu Rajput and Dr. Manu Rajput

Couples striving for a healthy relationship often face challenges and uncertainties. With the expert guidance of Dr. Kanu Rajput and Dr. Manu Rajput from Sidri International, here are six essential tips to help couples build happier, stronger, and more fulfilling relationships. Embark on this journey and discover how to transform your bond positively.

Maintaining a happy and healthy relationship requires ongoing effort, mutual understanding, and open communication. Drawing from their extensive experience, Dr. Kanu Rajput and Dr. Manu Rajput have shared valuable insights to help couples thrive. Here are six key tips for nurturing a strong and fulfilling relationship.

The Journey to a Healthy Relationship: Key Insights

1. Communicate Openly and Honestly

Effective communication is the cornerstone of any healthy relationship. It’s about more than just words—it involves creating a safe space where feelings, thoughts, and emotions are shared and respected.

Tips for Effective Communication:

Best sexologist in India,  Use “I” Statements: Express your feelings from your own perspective instead of placing blame. For example, say “I feel upset when…” rather than “You make me upset.” This approach reduces defensiveness and fosters empathy, leading to constructive conversations.

Avoid Blame and Accusations: Focus on the issue instead of pointing fingers. Blame can create resentment and hinder productive communication.

Stay Calm and Respectful: Even during conflicts, maintaining a calm and respectful tone encourages healthy dialogue and minimizes unnecessary arguments.

Be Open-Minded and Willing to Compromise: Accepting each other’s perspectives promotes mutual respect and emotional connection. Disagreements are normal, but finding common ground is crucial for a strong relationship.

Best sexologist in delhi According to Dr. Kanu Rajput and Dr. Manu Rajput, effective communication fosters emotional well-being. By adopting these practices, couples can create a safe emotional space, enhance mutual understanding, and build a more meaningful connection.

2. Prioritize Quality Time Together

A fulfilling relationship isn’t just about being together but also about making time for meaningful experiences. Quality time helps deepen emotional intimacy and strengthen the bond between partners.

Ideas for Spending Quality Time:

Weekly Date Nights: Schedule dedicated time each week to connect without distractions. Whether it’s a romantic dinner or a cozy movie night at home, the focus should be on giving each other undivided attention.

Create “No Phone” Zones: In today’s digital world, distractions are everywhere. Setting aside tech-free moments allows for uninterrupted, meaningful conversations and deeper connections.

Attend Couple Workshops or Classes: Participating in activities designed for couples encourages personal growth and a better understanding of each other, reinforcing your bond.

Travel Together Annually: Shared travel experiences can bring excitement and novelty to the relationship. Whether it’s a lavish vacation or a weekend getaway, exploring new places together creates lasting memories and strengthens emotional ties.

By embracing these activities, couples can cultivate emotional closeness, enhance mutual understanding, and build a happier, more fulfilling relationship.

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Best sexologist in delhi - Best erectile dysfunction treatments, symptoms, causes, medicine

Erectile dysfunction (ED) is a common condition where a man struggles to achieve or maintain an erection suitable for sexual activity. Here’s an overview of its symptoms, causes, treatments, and medications:

Symptoms

Difficulty getting an erection.

Trouble maintaining an erection during sexual activity.

Reduced sexual desire or libido.

Causes

1. Physical Causes:

Heart disease, high blood pressure, or high cholesterol.

Diabetes or obesity.

Hormonal imbalances (low testosterone).

Neurological conditions (e.g., multiple sclerosis, Parkinson’s disease).

Pelvic injuries or surgeries.

Certain medications (e.g., for blood pressure, depression).

2. Psychological Causes:

Stress or anxiety.

Depression or mental health issues.

Relationship problems.

3. Lifestyle Factors:

Smoking, excessive alcohol consumption, or drug use.

Lack of exercise.

Poor diet.

Treatments

1. Lifestyle Changes:

Quit smoking and reduce alcohol.

Maintain a healthy diet and exercise regularly.

Manage stress and sleep better.

2. Therapy:

Counseling for mental health issues like anxiety, depression, or relationship problems.

3. Devices:

Vacuum erection devices (penis pumps) to increase blood flow.

Penile implants (surgical option for severe cases).

4. Surgery:

Vascular surgery for blood flow issues.

Penile prosthetics (last-resort treatment).

Medications

1. Oral Medications (PDE5 Inhibitors):

Sildenafil (Viagra): Effective within 30-60 minutes; lasts ~4 hours.

Tadalafil (Cialis): Lasts up to 36 hours; can be taken daily or as needed.

Vardenafil (Levitra): Effective within 30 minutes; lasts ~5 hours.

Avanafil (Stendra): Works faster with fewer side effects.

2. Hormonal Treatments:

Testosterone replacement therapy (for low testosterone).

3. Injectable or Suppository Medications:

Alprostadil (Caverject, MUSE): Directly increases blood flow when injected or inserted.

4. Over-the-Counter (OTC) Options:

Herbal supplements like L-arginine, ginseng, or yohimbe (effectiveness varies; consult a doctor).

5. Topical Creams:

Alprostadil cream for localized use.

Prevention Tips

Maintain a healthy weight.

Avoid smoking and limit alcohol consumption.

Manage chronic conditions like diabetes and hypertension.

Regularly exercise and reduce stress.

Communicate openly with your partner about sexual health.

When to See a Doctor

If ED is persistent or affecting your quality of life, consult a healthcare provider. They might recommend blood tests, a physical exam, or other tests to diagnose the underlying cause.

Would you like more details on any specific treatment or medication?

Skin Hair & Sexology Clinic

Sidri International - Skin Hair & Sexology Clinic - Best sexologist in Delhi, Best sexologist in India

 B-1/ 72 , JANAKPURI, NEW DELHI-110058 (NEAR JANAKPURI EAST METRO STATION)

+917838963383  +918744095552p

Website : Best sexologist in India, 

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best ayurvedic sexologist in delhi - Best Performance Anxiety Ayurvedic Treatment in Delhi, India

Introduction

Performance anxiety is a condition in which men experience high stress and anxiety when they are expected to perform sexually. It can affect both men who are in relationships and those who are not, but it’s most common among those who have recently started having sex or have been single for a long time.

Performance anxiety is not just an issue with sexual performance; it can also cause problems with achieving an erection or maintaining one throughout intercourse. This can lead to premature ejaculation (PE) or erectile dysfunction (ED), making sex less enjoyable for both partners involved.

Symptoms and Causes

Symptoms.

Best sexologist in delhi,  The symptoms of sexual performance anxiety are similar to those of erectile dysfunction or premature ejaculation. They include:

Erection problems include difficulty getting an erection or maintaining it for long enough to complete intercourse.

Premature ejaculation (ejaculating sooner than you want).

Inability to have sex at all because you’re too nervous about performing well.

Treatment Options

Best sexologist in India, There are many treatment options available for performance anxiety. These include medication, therapy and counselling, as well as Ayurvedic treatments. The benefits and drawbacks of each option are discussed below:

Medication: There are several medications that can help with erectile dysfunction or premature ejaculation. Medications include Viagra (sildenafil citrate), Cialis (tadalafil), Levitra (vardenafil) and Stendra/Staxyn (avanafil). These drugs increase blood flow to the penis by relaxing muscles in the arteries supplying blood, allowing more blood flow into your penis when aroused. They work best when taken at least 30 minutes before sex but may take effect within 15 minutes, depending on how fast you absorb them into your bloodstream.

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Best sexologist in delhi - Understanding Unconsummated Marriages: Causes, Treatment, and Insights

 Understanding Unconsummated Marriages: Causes, Treatment, and Insights

The Often Unspoken Challenge: Navigating Unconsummated Marriages

Unconsummated marriages remain one of the least discussed yet emotionally impactful challenges faced by couples. While the idea of “happily ever after” begins at the altar, for some, intimacy never truly starts — not because of a lack of love, but due to deeply rooted physical, psychological, or emotional barriers.

Talking about it can be uncomfortable, even taboo — but silence only deepens the problem. Understanding the nature of unconsummated marriages is the first step toward healing and connection.

What Is an Unconsummated Marriage?

Best sexologist in India, An unconsummated marriage is one where vaginal intercourse has not occurred after the wedding. Though it may seem rare, it’s a reality for many couples — often clouded by shame, confusion, or unspoken fears.

Common misconceptions suggest the issue is purely physical or one partner’s “fault.” In truth, it’s usually more complex, involving a mix of psychological, relational, and sometimes medical factors. Acknowledging this without blame creates space for progress and compassion.

Common Causes of Unconsummated Marriages

Unconsummated marriages can stem from a variety of underlying causes:

Erectile Dysfunction (ED): A leading cause, ED can prevent penetration and often triggers emotional withdrawal or shame.

Vaginismus: An involuntary tightening of vaginal muscles that makes intercourse painful or impossible.

Performance Anxiety: Fear of failing or "not doing it right" can lead to avoidance and stress.

Lack of Sexual Education: Misunderstandings about sex or intimacy can create confusion or fear.

Best sexologist in delhi  Trauma or Past Experiences: Emotional baggage from past abuse or negative experiences can create subconscious blocks.

Relationship Strain or Emotional Disconnect: Lack of trust or unresolved conflicts may also manifest physically.

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best sexologist in delhi - Best erectile dysfunction treatments, symptoms, causes, medicine

Introduction to Erectile DysfunctioErectile dysfunction (ED), also known as impotence, is a common sexual health issue that affects millions of men worldwide. It is characterized by the inability to achieve or maintain an erection firm enough for sexual intercourse. ED can have a significant impact on a person’s self-esteem, relationships, and overall quality of life.

Best sexologist in delhi,Globally, it is estimated that approximately 322 million men will experience ED by the year 2025, showcasing the widespread nature of this condition. The prevalence of ED increases with age, with around 40% of men aged 40 experiencing some degree of erectile dysfunction, and this number rises to about 70% for men aged 70.

In India, ED is a growing concern due to various factors, including lifestyle changes, stress, and the increasing prevalence of chronic diseases such as diabetes and cardiovascular disorders. According to a study published in the Indian Journal of Urology, the overall prevalence of ED in India is estimated to be around 49.5%, with mild, moderate, and severe ED affecting 31.6%, 12.3%, and 5.6% of the study population, respectively.

According to Dr. Kanu Rajput, the high prevalence of ED in India can be attributed to multiple factors, including the country’s large population, ageing demographics, and the increasing prevalence of risk factors such as obesity, hypertension, and smoking. Additionally, cultural factors and the stigma surrounding sexual health issues may contribute to underreporting and undertreatment of ED in India.

It is crucial to raise awareness about erectile dysfunction, its risk factors, and available treatment options to improve the sexual health and well-being of men worldwide. Early diagnosis and intervention can help individuals manage ED effectively and maintain a satisfying sexual life.

Erectile dysfunction (ED) is a prevalent and often misunderstood condition affecting millions of men worldwide. Gaining a deeper understanding of its causes, symptoms, treatments, and prevention methods can help individuals take control of their sexual health. In this comprehensive guide, we’ll delve into all aspects of erectile dysfunction, empowering you with the knowledge needed to make informed decisions about your well-being.

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OVERCOMING SEXUAL PERFORMANCE ANXIETY: CAUSES, SYMPTOMS, AND TREATMENT OPTIONS

 Introduction

Sexual performance anxiety is a condition that can cause you to experience sexual dysfunction. It’s characterized by an intense fear of failure or embarrassment in the bedroom, leading to anxiety and self-doubt.

The causes of this condition are varied, but they often stem from negative experiences in childhood or past relationships. For example, if you were rejected by your partner when they wanted sex and then told that it was because there was something wrong with them (i.e., “You’re too small”), it could lead them to develop performance anxiety later on in life when trying new things with their partners or even alone!

Treatment Options

A few treatment options can help you overcome your performance anxiety.

Cognitive Behavioral Therapy (CBT): This therapy helps you identify and change negative thinking patterns contributing to sexual performance anxiety. It also teaches you how to relax and enjoy sex, which can reduce stress and anxiety.

Sex Therapy: This treatment involves talking with a trained professional about your concerns regarding sex, intimacy, and relationships to develop strategies for improving them.

Best sexologist in India,  Mindfulness Techniques: Mindfulness is the practice of being aware of what’s happening around us without judging it as good or bad; instead, we observe our thoughts as they pass through our minds without getting caught up in them or reacting emotionally based on those thoughts alone–and mindfulness techniques can help improve sexual function by reducing stress levels through meditation or yoga classes!

How to Overcome Sexual Performance Anxiety

You can overcome sexual performance anxiety by:

You are communicating with your partner. Communication is the key to any relationship, but it’s crucial when anxious about sex. Suppose you have a partner who understands and supports you. In that case, they can help ensure you are on the same page before engaging in sexual activity. This can help reduce shame or embarrassment if something doesn’t go as planned during intercourse or foreplay.

Best sexologist in delhi Reducing stress levels outside of the bedroom by taking time off work or doing something relaxing like reading a book or listening to music (if this isn’t already part of your daily routine). Stress affects all aspects of our lives–including our ability to perform sexually–so taking some time away from work may be just what’s needed for us as individuals, both physically and mentally!

Tips for Dealing with Sexual Performance Anxiety

Communicate with your partner. Suppose you’re suffering from sexual performance anxiety. In that case, being honest with your partner about what’s happening and how they can help is essential. Suppose you don’t feel comfortable talking about it in person. In that case, plenty of online resources offer advice on communicating effectively about sex (and other topics).

Reduce stress. Stress can contribute significantly to sexual dysfunction and other issues related to performance anxiety, so try meditating or exercising regularly to manage stress levels in general!

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Best sexologist in delhi - Best HIV Doctor In Delhi, HIV Aids Counselling India

 INTRODUCTION

HIV counselling is becoming a critical proposition in HIV prevention and

management. HIV counselling helps pregnant women take good care of

themselves while minimizing the risk of spreading the infection to the fetus. Similarly, HIV counselling helps patients better manage their condition and prevents the spread of disease.

HIV AND HIV INFECTION

HIV, also known as Human Immunodeficiency Virus, causes HIV infection in humans. The infection may progress to become Acquired Immuno-Deficiency Syndrome (AIDS). HIV attacks the patient’s immune system, and the person is not able to fight against this virus, resulting in infection. As the patient’s immune system gets compromised, the risk of opportunistic infection increases, and the patient suffers from recurring infections. Further, the risk of cancer significantly increases as the immune system keeps a check on the malignant cells in the initial stage.

HIGH-RISK GROUPS

Although HIV can develop in any person, certain groups are at more risk when compared to other people in society. These people should have to take extra care of themselves. They should implement sufficient precautionary measures to prevent developing HIV infection. Some of the high-risk groups include:

Medical Professionals: Contaminated blood may be a source of transmission of HIV infection, and it has been recognized as one of the most potent sources of spreading not only HIV but also other pathological diseases in healthcare workers. Thus, medical professionals should have detailed knowledge about how to prevent the transmission of this infection.

LGBT: LGBT stands for Lesbian, Gay, Bisexual and Transgender. These groups are at high risk of contracting HIV infection. Of the above category, lesbian and bisexual females are at increased risk of HIV infection.

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Best sexologist in delhi - Overcoming Sexual Performance Anxiety: Causes, Symptoms, and Treatment Options

Introduction

Sexual performance anxiety is a condition that can cause you to experience sexual dysfunction. It’s characterized by an intense fear of failure or embarrassment in the bedroom, leading to anxiety and self-doubt.

The causes of this condition are varied, but they often stem from negative experiences in childhood or past relationships. For example, if you were rejected by your partner when they wanted sex and then told that it was because there was something wrong with them (i.e., “You’re too small”), it could lead them to develop performance anxiety later on in life when trying new things with their partners or even alone!

Treatment Options

A few treatment options can help you overcome your performance anxiety.

Cognitive Behavioral Therapy (CBT): This therapy helps you identify and change negative thinking patterns contributing to sexual performance anxiety. It also teaches you how to relax and enjoy sex, which can reduce stress and anxiety.

Sex Therapy: This treatment involves talking with a trained professional about your concerns regarding sex, intimacy, and relationships to develop strategies for improving them.

Mindfulness Techniques: Mindfulness is the practice of being aware of what’s happening around us without judging it as good or bad; instead, we observe our thoughts as they pass through our minds without getting caught up in them or reacting emotionally based on those thoughts alone–and mindfulness techniques can help improve sexual function by reducing stress levels through meditation or yoga classes!

How to Overcome Sexual Performance Anxiety

You can overcome sexual performance anxiety by:

You are communicating with your partner. Communication is the key to any relationship, but it’s crucial when anxious about sex. Suppose you have a partner who understands and supports you. In that case, they can help ensure you are on the same page before engaging in sexual activity. This can help reduce shame or embarrassment if something doesn’t go as planned during intercourse or foreplay.

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Best sexologist in delhi - Oral Sex Advantages and Blow Job Disadvantages: Exploring the Pleasures and Pitfalls

Oral sex is a popular and pleasurable aspect of many intimate relationships, offering unique sensations and opportunities for connection. Whether you enjoy giving or receiving, oral sex can add excitement and variety to your sexual experiences. However, like any sexual activity, it comes with its own set of pros and cons. In this blog post, we’ll explore the advantages of oral sex and delve into the potential disadvantages of blow jobs to provide a well-rounded perspective on this intimate act.

The Sensual Benefits of Oral Sex

1. Deepening Intimacy and Trust

Best sexologist in India,  One of the most meaningful benefits of oral sex is its ability to enhance intimacy and trust between partners. Engaging in oral sex requires open communication about boundaries, desires, and comfort levels. This honest dialogue fosters a deeper emotional connection, helping partners better understand each other’s needs and desires.

2. Adding Pleasure and Variety to Your Sex Life

Oral sex offers a unique type of pleasure that differs from penetrative sex, making it an exciting addition to a couple’s sexual repertoire. It can also serve as an alternative for those who prefer non-penetrative activities or have physical limitations. This variety can help keep sexual experiences fresh and stimulating.

3. Learning About Each Other’s Preferences

Best sexologist in delhi Oral sex provides an opportunity for partners to explore and discover each other’s likes and dislikes. By paying attention to each other’s reactions and communicating openly, couples can learn what techniques and sensations bring the most pleasure, leading to more satisfying and personalized sexual experiences.

4. Enhancing Sexual Satisfaction and Relationship Quality

Studies suggest that couples who engage in a range of sexual activities, including oral sex, report higher levels of sexual satisfaction and overall relationship quality. By incorporating oral sex into their routine, partners may experience increased happiness and fulfillment in their relationship.

Potential Disadvantages of Blow Jobs

1. Risk of STDs/STIs if Not Practiced Safely

Despite the pleasure it brings, oral sex does carry certain risks, particularly the transmission of sexually transmitted diseases (STDs) and infections (STIs) if safety precautions aren’t followed. To minimize these risks, it’s important to use barrier methods like condoms or dental dams and maintain open communication about sexual health with your partner(s).

Oral sex can be a wonderful way to enhance intimacy, explore new sensations, and deepen the emotional bond between partners. However, it’s essential to be aware of the potential risks and take necessary precautions to ensure a safe and pleasurable experience. By maintaining open communication and practicing safe sex, couples can fully enjoy the benefits of oral sex while minimizing the downsides.

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